In Almaty, people are less physically active and sleep less, while in Astana, they are more prone to stress and consume fast food more frequently. In Shymkent, there is a higher consumption of fruits and vegetables, but only 7.3% of Kazakhstanis regularly visit doctors for preventive check-ups.
For insights on how Kazakhstanis can maintain their health, extend their life, improve sleep quality, and reduce stress, watch the interview with Yevgeny Khan, the head of the TALAP Center's sociological service.